Weigh In record (no journal entry) for 16 December 2010
|
259.5 lb
Lost so far: 8.0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2010:
|
1642 kcal
|
Fat: 59.38g | Prot: 96.55g | Carb: 185.51g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Coffee (Brewed From Grounds), Perfect Oatmeal. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Broccoli, Olives (Jumbo-Super Colossal), Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Roasted Broiled or Baked Chicken, Vegetarian Stew, Cabbage Salad or Coleslaw with Dressing, Instant Mashed Potatoes. Snacks/Other: Mini Snickers Bar. more...
|
|
2881 kcal
|
Activities & Exercise:
Stairs - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbkaz5's weight history
|