Weigh In record (no journal entry) for 16 October 2020
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121.9 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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1012 kcal
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Fat: 37.96g | Prot: 38.38g | Carb: 140.48g.
Breakfast: 咸菜, 白粥, 糖火烧, 煮鸡蛋. Lunch: 炒青菜, 肉包子, 煮鸡蛋. Dinner: 猕猴桃/奇异果, 苹果. more...
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1926 kcal
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Activities & Exercise:
Arc Trainer - 1 hour, Grocery Shopping - 1 hour and 10 minutes, Keep-瘦腿 - 12 minutes, Resting - 14 hours and 8 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 10.8 lb a week
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selena-sany's weight history
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