Weigh In record (no journal entry) for 26 August 2013
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135.8 lb
Lost so far: 1.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1278 kcal
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Fat: 25.99g | Prot: 90.87g | Carb: 156.05g.
Breakfast: Millville Corn Flakes Cereal, Just Great Stuff Organic Powdered Peanut Butter, Bananas. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Wegmans Fat Free Milk, Beachbody Shakeology - Chocolate, Wegmans Extra Sharp Yellow Cheddar Cheese. Dinner: Tomatoes, Broccoli Flower Clusters, aldis l'oven fresh 12 grain bread, aldis stonemill essentials brown gravy mix, Wegmans Seasoned Roast Beef. Snacks/Other: Strawberries, Great Value Fat Free Whipped Topping, Wegmans Angel Food Cake. more...
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gaining 0.0 lb a week
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