Weigh In record (no journal entry) for 15 October 2020
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205.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 October 2020:
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607 kcal
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Fat: 27.14g | Prot: 37.46g | Carb: 52.40g.
Breakfast: Golden Delicious Apples. Lunch: Boiled Egg, Chicken Wing (Skin Eaten). Snacks/Other: Snyder's of Hanover Mini Pretzels 100 Calorie Pack. more...
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gaining 7.0 lb a week
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