Weigh In record (no journal entry) for 26 August 2013
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243.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1931 kcal
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Fat: 44.80g | Prot: 85.67g | Carb: 206.99g.
Breakfast: Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Soft Baked Oatmeal Squares, Rice Krispies Treats Marshmallow Squares. Lunch: Pears, Pork Loin (Tenderloin). Dinner: Cheesecake Factory Mexican Tortilla Salad. Snacks/Other: Pie, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 7.0 lb a week
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