Weigh In record (no journal entry) for 15 October 2020
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1576 kcal
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Fat: 38.81g | Prot: 89.02g | Carb: 231.14g.
Breakfast: Cereal, Milk (Nonfat). Lunch: Lemonade, Lasagna with Meat. Dinner: Brown Rice, Asparagus , Milk (Nonfat), Pork Loin (Tenderloin) . Snacks/Other: Apples, Trader Joe's Tangerines, Wegmans Watermelon, Nature's Garden Heart Healthy Mix. more...
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losing 0.1 lb a week
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