Weigh In record (no journal entry) for 15 October 2020
|
176.0 lb
Lost so far: 37.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2020:
|
887 kcal
|
Fat: 17.82g | Prot: 75.58g | Carb: 119.25g.
Breakfast: Pure ly inspired organic protein powder ,decadent chocolate, Friendly Farms Unsweetened Vanilla Almond Milk, NeoCell Super Collagen, Equate Clear Soluble Fiber Powder, Great Value Frozen Whole Strawberries. Lunch: Mushrooms, Hormel Real Bacon Bits 50% Less Fat, Publix Red Bell Pepper, All Whites 100% Liquid Egg Whites, Member's Mark Fresh Cilantro Salsa, Braum's CarbWatch Bread. Dinner: Member's Mark Fresh Cilantro Salsa, Celery, Parmesan Cheese (Grated), Swanson 100% Natural Chicken Broth, Baby Carrots, Broccoli, Roasted Broiled or Baked Chicken Breast, Mushrooms. Snacks/Other: Peach, Snyder's of Hanover Mini Pretzels. more...
|
|
2121 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 28.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
muppet1956's weight history
|