Weigh In record (no journal entry) for 26 August 2013
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233.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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2261 kcal
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Fat: 71.62g | Prot: 38.60g | Carb: 333.68g.
Breakfast: Entenmann's Donuts Rich Frosted 8 Ct. Lunch: Avocado Roll, Cucumber Roll, Sprite (12 oz). Dinner: Piccolini Mini Penne Pasta, Dos Equis Amber. Snacks/Other: White Cherry, Goldfish Original Crackers, Cinnamon Babka. more...
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5728 kcal
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Activities & Exercise:
Running - 8/mph - 45 minutes, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 4 hours, Running (jogging) - 5/mph - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours and 5 minutes, Resting - 6 hours and 50 minutes. more...
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gaining 0.1 lb a week
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