Weigh In record (no journal entry) for 15 October 2020
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138.2 lb
Lost so far: 1.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1488 kcal
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Fat: 59.11g | Prot: 78.89g | Carb: 122.10g.
Breakfast: Dry Table Wine, Califia Farms Unsweetened Almond Milk Creamer, Land O'Lakes Butter with Olive Oil, Publix Mozzarella String Cheese, Eggland's Best Egg White, Eggland's Best Cage Free Large Brown Eggs, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Earthbound Farm Roasted Organic Red Potatoes. Dinner: Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Smartfood Smart 50 White Cheddar Popcorn, Sabra Supremely Spicy Hummus, Clover Valley Mini Pretzel Twists, Dr. Axe Multi Collagen Protein. more...
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gaining 0.1 lb a week
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