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struggling to get back into the workout routine. had a number of bad days with tons of junk food and my support is wavering. losing weight is tough.
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180.0 lb
Lost so far: 40.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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1859 kcal
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Fat: 40.05g | Prot: 208.38g | Carb: 165.70g.
Breakfast: American Cheese Slices, Milk (2% Lowfat with Added Vitamin A), Liquid Egg Whites. Lunch: Flav-R-Pac Quick 'n Easy Rice Stir Fryfly, Chicken Breast. Dinner: Apples, Flav-R-Pac Quick 'n Easy Rice Stir Fryfly, Chicken Breast. Snacks/Other: Fitness Fiber, 100% Casein Protein Powder Gold Standard, Cherry Coke (Can), 100% Whey Protein Powder Gold Standard. more...
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2090 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 0.9 lb a week
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