|
BS 117
Temp 97.1
O2 96, 68p
|
146.6 lb
Lost so far: 61.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2020:
|
1149 kcal
|
Fat: 53.24g | Prot: 115.69g | Carb: 50.67g.
Breakfast: Great Value Kosher Dill Gherkins, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Chicken Broth, Bouillon or Consomme. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Cauliflower, Radish, Celery, Giant Eagle Cherry Tomatoes, Green Olives, Johnsonville Sausage Strips - Original. Dinner: Ruby Tuesday Memphis Dry Rub Half-Rack Ribs, Beef Stroganoff, Salmon, Kale, Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Kirkland Signature Praline Pecans, General Mills Chex Mix Traditional, Kroger Crunchy Peanut Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|