Weigh In record (no journal entry) for 15 October 2020
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188.7 lb
Lost so far: 14.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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981 kcal
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Fat: 33.48g | Prot: 46.83g | Carb: 119.14g.
Breakfast: Aviação Manteiga com Sal, Wickbold Pão de Forma Integral. Lunch: Vapza Carne Seca, Farofa, Arroz Branco, Torresmo. Dinner: Salgadinho de Festa, Arroz Branco (Cozido). Snacks/Other: Bauducco Torrada Integral. more...
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losing 7.7 lb a week
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alferreira's weight history
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