Ichabodcat's Journal, 26 August 2013

158.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 71.28g | Prot: 243.05g | Carb: 96.87g.   Breakfast: Chocolate Croissant. Lunch: Kirkwood Chicken Leg Quarters, Cherry Tomatoes, Frieda's Dried Chanterelle Mushrooms, Kerrygold Pure Irish Butter. Dinner: Frieda's Dried Chanterelle Mushrooms, Skinless Chicken Breast. Snacks/Other: Uno Chicago Grill All American Apple Crisp. more...

1815 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Shopping - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...