thynec's Journal, 26 August 2013

183.4 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 91.57g | Prot: 63.03g | Carb: 232.86g.   Breakfast: Plain or Buttermilk Biscuits. Lunch: Lasagna with Meat. Dinner: Lemonade, Beef Shortribs (Choice Grade), Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Oreo Chocolate Sandwich Cookies, Fruit Smoothie (made with Fruit or Fruit Juice only), Anheuser-Busch Budweiser Beer. more...

2385 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...