mandita's Journal, 15 December 2010

274.0 lb Lost so far: 48.0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 55.00g | Prot: 60.03g | Carb: 124.12g.   Breakfast: Clover Honey, Extra Sharp Cheddar Cheese, Light Nonfat Yogurt. Lunch: Lite Blackberry Pomegranate Yogurt, Original Recipe Snack Mix, Lean Gourmet Chicken Alfredo Florentine. Dinner: Macaroni & Cheese, Hot Wings. more...

3641 kcal

Activities & Exercise: Desk Work - 7 hours, aerobic - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...