Weigh In record (no journal entry) for 15 October 2020
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128.1 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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286 kcal
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Fat: 6.17g | Prot: 11.34g | Carb: 50.02g.
Breakfast: Bal, Ivanovka Pehriz Kesmik, Kamar Sosis. Lunch: Elma, Üzüm, Salatalık (Soyulmuş). Dinner: Nar, Salatalık (Soyulmuş). more...
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losing 20.1 lb a week
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l1lena's weight history
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