Weigh In record (no journal entry) for 26 August 2013
|
133.3 lb
Lost so far: 5.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2013:
|
592 kcal
|
Fat: 26.67g | Prot: 38.70g | Carb: 49.74g.
Breakfast: Trader Joe's Hass Avocado, Laughing Cow Light Garlic & Herb Cheese Wedges, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Rasin. Lunch: Wendy's Pomegranate Vinaigrette, Turkey Breast Meat , Wegmans Provolone Cheese, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Fage Total 2% Greek Yogurt, Raspberries, M&M's Peanut M&M's (Package), Wegmans Low Moisture Part Skim Mozzarella String Cheese. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejny's weight history
|