Weigh In record (no journal entry) for 26 August 2013
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281.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1705 kcal
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Fat: 42.52g | Prot: 164.92g | Carb: 153.18g.
Breakfast: Fiber Drink - Citrus, Advocare Meal Replacement Shake - Chocolate. Lunch: Fresh Express 5-Lettuce Mix, Baby Spinach, Newman's Own All Natural Chunky Salsa (Medium), Sunlee Brown Jasmine Rice, Chicken Breast. Dinner: Sunlee Brown Jasmine Rice, Newman's Own All Natural Chunky Salsa (Medium), Baby Spinach, Fresh Express 5-Lettuce Mix, Chicken Breast, Light Balsamic Vinaigrette. more...
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3495 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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