Weigh In record (no journal entry) for 27 August 2013
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182.1 lb
Lost so far: 49.4 lb.
Still to go: 27.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 August 2013:
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1351 kcal
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Fat: 31.00g | Prot: 100.96g | Carb: 191.31g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Roti. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Fish, White Rice (Short-Grain, Cooked), Mixed Vegetables (Solids and Liquids, Canned). Dinner: Lazy Dog Cafe Japanese Cucumber Salad, Cooked Fish, White Rice (Long-Grain, Cooked). more...
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2706 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 8 hours, Standing - 1 hour. more...
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losing 0.8 lb a week
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