Nag1ka's Journal, 26 August 2013

168.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 69.54g | Prot: 130.41g | Carb: 52.16g.   Breakfast: Vegetable Oil, Plum, Beef Steak, Chicken Breast (Skin Not Eaten). Lunch: Nut Mixture with Dried Fruit and Seeds. Dinner: Hard Candies. more...

2299 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Sitting - 9 hours and 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...