Weigh In record (no journal entry) for 26 August 2013
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196.0 lb
Lost so far: 2.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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2045 kcal
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Fat: 60.41g | Prot: 85.54g | Carb: 301.46g.
Breakfast: Strawberries, Light Original Soymilk, Blueberries, Spiru-Tein Vanilla Soy Protein Powder, Bananas, Vitamin D3 Gummy Vitamins, Fish Oil. Lunch: 6" Turkey Breast, Diet Cherry Soda, Potato Nuggets, Cream (Half & Half), Coffee. Dinner: Steamfresh Brown and Wild Rice with Corn, Carrots and Peas, Apple Sauce, Pork. Snacks/Other: White Cake (Without Frosting), Cherry Cordials, HERSHEY SKOR BAR. more...
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2866 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 3.5 lb a week
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