Weigh In record (no journal entry) for 15 December 2010
|
174.6 lb
Lost so far: 16.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2010:
|
2462 kcal
|
Fat: 76.11g | Prot: 71.76g | Carb: 304.52g.
Breakfast: MONUTAIN DEW AMP ENERGY SUGAR FREE. Lunch: Refried Beans (Canned), Mexican Rice, Steak Taco. Dinner: Grilled Vegetable Pasta Sauce, RONZONI 7 GRAIN BLEND PASTA FUSILLI 13.25oz. Snacks/Other: Holiday Porter Beer, Diet Pepsi (Can), Blazin' Buffalo & Ranch Tortilla Chips, Coffee, Hazelnut Creamer, Sugar, CHEEZ-IT, Hazelnut Creamer, Coffee. more...
|
|
2517 kcal
|
Activities & Exercise:
Standing - 4 hours, Sitting - 6 hours and 45 minutes, Driving - 20 minutes, Resting - 6 hours and 35 minutes, Sleeping - 6 hours and 20 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|