Weigh In record (no journal entry) for 14 October 2020
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171.4 lb
Lost so far: 7.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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1689 kcal
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Fat: 52.85g | Prot: 68.38g | Carb: 261.76g.
Breakfast: Heinz Zesty Cocktail Sauce, Wegmans Cooked Shrimp, Ovaltine Rich Chocolate Mix, Carnation Instant Breakfast Essentials - Strawberry Sensation, Blueberries, Nature's Touch Organic Very Berry Burst, Bananas. Lunch: Peter Pan 100% Natural Creamy Peanut Butter, HEB Carb Sense Flour Tortilla, Gatorade Thirst Quencher Fruit Punch Beverage, Brummel & Brown Spread made with Yogurt, Great Value Corn on The Cob. Dinner: Yellow Cake Mix without Icing (Egg Yellows and Water Added), Brummel & Brown Spread made with Yogurt, Cornbread (Home Recipe), Roasted Broiled or Baked Chicken Breast, Great Value Mixed Vegetables. Snacks/Other: Gatorade Thirst Quencher Fruit Punch Beverage, Fiber One Chewy Bars - Caramel Nut. more...
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2645 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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WindyFlowers's weight history
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