Weigh In record (no journal entry) for 26 August 2013
|
167.6 lb
Lost so far: 23.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2013:
|
3095 kcal
|
Fat: 65.09g | Prot: 89.37g | Carb: 266.19g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Amy's Macaroni & Cheese. Dinner: Bertolli Chicken Alla Vodka and Farfalle. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Baileys Coffee Creamer - Latte Macchiato, Coffee, Deschutes Brewery Obsidian Stout. more...
|
|
2699 kcal
|
Activities & Exercise:
Golf (cart) - 2 hours and 35 minutes, Driving - 1 hour and 15 minutes, Standing - 3 hours and 35 minutes, Sitting - 9 hours, Resting - 35 minutes, Sleeping - 7 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|