judibird's Journal, 10 February 2009

240.0 lb Lost so far: 13.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

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820 kcal

Fat: 19.00g | Prot: 62.00g | Carb: 104.00g.   Breakfast: medifast cocoa, water. Lunch: water, Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup. Dinner: water, lean cusine salisbury steak. Snacks/Other: special K protein bar. more...

3349 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...