Weigh In record (no journal entry) for 26 August 2013
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234.5 lb
Lost so far: 22.5 lb.
Still to go: 44.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 August 2013:
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1325 kcal
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Fat: 45.89g | Prot: 84.79g | Carb: 145.95g.
Breakfast: Metamucil Sugar Free Metamucil, Bananas, Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Lunch: McDonald's Premium McWrap Chicken & Ranch (Grilled), Kroger Brussels Sprouts in Real Butter Sauce. Dinner: Augason Farms Scrambled Egg Mix, Smart Ones Smart Creations Meatloaf. more...
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gaining 12.3 lb a week
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