selena-sany's Journal, 15 October 2020

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Weigh In record (no journal entry) for 15 October 2020

123.5 lb Lost so far: 33.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2020:

942 kcal

Fat: 33.92g | Prot: 31.10g | Carb: 135.08g. Breakfast: 猕猴桃/奇异果, 郭师傅月饼月饼, 素包子, 煮鸡蛋. Lunch: 猕猴桃/奇异果, 煮鸡蛋. Dinner: 苹果. more...

2355 kcal

Activities & Exercise: Arc Trainer - 2 hours, Grocery Shopping - 1 hour and 5 minutes, Keep-瘦腿 - 12 minutes, Resting - 13 hours and 43 minutes, Sleeping - 7 hours. more...

losing 7.7 lb a week

4 Supporters Support

Comments

Wow, you’re dropping quickly!

14 Oct 20 by member: tlg28

gain much weight last week because of eat more, so I decided to eat less. Control is right.

14 Oct 20 by member: selena-sany


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selena-sany's Journal, 15 October 2020

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