Weigh In record (no journal entry) for 26 August 2013
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128.6 lb
Lost so far: 16.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1761 kcal
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Fat: 74.03g | Prot: 89.02g | Carb: 201.43g.
Breakfast: Bananas, Eggo Buttermilk Waffles. Lunch: Kellogg's Special K Fruit Crisps, Fibre 1 Caramel Nut Bar, Chicken or Turkey Chow Mein or Chop Suey. Dinner: Chicken or Turkey Chow Mein or Chop Suey. Snacks/Other: Tim Hortons Apple Fritter, Almonds, Raisins, Chocolate Covered Raisins. more...
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losing 2.8 lb a week
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gorzkowskijeanette2's weight history
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