TJWHITE2007's Journal, 26 August 2013

NOT a pound came off! I think my body is on to me!!! Diet alone is not working! Need to add exercise !!! ASAP!!

282.0 lb Lost so far: 8.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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869 kcal

Fat: 27.00g | Prot: 46.40g | Carb: 118.54g.   Breakfast: Pretzel Rods, Coffee with Cream and Sugar. Lunch: Fruit 'n Yogurt Parfait. Dinner: Turkey Cutlet, Ore-Ida Grillers Seasoned Thick Cut Potatoes, Spinach and Cheese Casserole. Snacks/Other: 94% Fat Free Microwave Popcorn. more...

3371 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...