| November 2013 |
| Sat 30th: |
1489 *
|
99%
|
fat: 71.87g |
| |
protein: 87.98g |
| |
carbs: 124.00g |
|
-
|
-
|
| Fri 29th: |
280 *
|
19%
|
fat: 19.00g |
| |
protein: 3.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Fri 15th: |
81 *
|
5%
|
fat: 6.70g |
| |
protein: 3.53g |
| |
carbs: 3.06g |
|
-
|
-
|
| October 2013 |
| Thu 24th: |
567 *
|
38%
|
fat: 23.85g |
| |
protein: 8.73g |
| |
carbs: 82.92g |
|
-
|
-
|
| September 2013 |
| Tue 17th: |
1130 *
|
75%
|
fat: 51.00g |
| |
protein: 37.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| Sun 15th: |
560 *
|
37%
|
fat: 36.00g |
| |
protein: 29.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Wed 11th: |
580 *
|
39%
|
fat: 17.00g |
| |
protein: 90.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Tue 10th: |
790 *
|
53%
|
fat: 34.00g |
| |
protein: 48.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Mon 9th: |
940 *
|
63%
|
fat: 48.00g |
| |
protein: 40.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Fri 6th: |
810 *
|
54%
|
fat: 24.50g |
| |
protein: 32.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Wed 4th: |
982 *
|
65%
|
fat: 24.93g |
| |
protein: 97.49g |
| |
carbs: 94.75g |
|
-
|
-
|
| Tue 3rd: |
1930
|
129%
|
fat: 105.00g |
| |
protein: 73.00g |
| |
carbs: 167.00g |
|
-
|
-
|
| Mon 2nd: |
2465
|
164%
|
fat: 93.50g |
| |
protein: 99.50g |
| |
carbs: 318.00g |
|
-
|
-
|
| Sun 1st: |
520 *
|
35%
|
fat: 13.50g |
| |
protein: 34.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| August 2013 |
| Sat 31st: |
1910 *
|
127%
|
fat: 35.90g |
| |
protein: 58.74g |
| |
carbs: 348.20g |
|
-
|
-
|
| Fri 30th: |
1300 *
|
87%
|
fat: 50.00g |
| |
protein: 58.00g |
| |
carbs: 162.00g |
|
-
|
-
|
| Thu 29th: |
1099 *
|
73%
|
fat: 40.76g |
| |
protein: 29.63g |
| |
carbs: 165.43g |
|
-
|
-
|
| Wed 28th: |
1645 *
|
110%
|
fat: 68.00g |
| |
protein: 48.50g |
| |
carbs: 208.00g |
|
-
|
-
|
| Tue 27th: |
1574 *
|
105%
|
fat: 70.03g |
| |
protein: 66.08g |
| |
carbs: 190.98g |
|
-
|
-
|
