Weigh In record (no journal entry) for 26 August 2013
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138.6 lb
Lost so far: 46.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1247 kcal
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Fat: 45.33g | Prot: 140.63g | Carb: 89.53g.
Breakfast: Medifast Hot Cocoa, Coffee (Brewed From Grounds) . Lunch: Medifast BBQ Bites. Dinner: Kraft Reduced Fat Mayo with Olive Oil & Cracked Pepper, Jennie-O Lean Turkey Burger Patties, Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Medifast Ranch Soy Crisps, Medifast Chocolate Crunch Meal Bar, Medifast Dark Chocolate Shake, Coffee (Brewed From Grounds) , Medifast Cappuccino, Coffee (Brewed From Grounds) , Blue Diamond Whole Natural Almonds (Package). more...
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1548 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 4.9 lb a week
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