Weigh In record (no journal entry) for 14 October 2020
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180.0 lb
Lost so far: 33.0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 October 2020:
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878 kcal
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Fat: 16.03g | Prot: 64.07g | Carb: 123.42g.
Breakfast: Great Value Frozen Whole Strawberries, Equate Clear Soluble Fiber Powder, NeoCell Super Collagen, Friendly Farms Unsweetened Vanilla Almond Milk, Pure ly inspired organic protein powder ,decadent chocolate. Lunch: Peach, Campbell's Healthy Request Chicken & Rice Soup. Dinner: Cherry Tomatoes, Publix Red Bell Pepper, Mushrooms, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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2259 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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