Weigh In record (no journal entry) for 26 August 2013
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346.6 lb
Lost so far: 4.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1280 kcal
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Fat: 25.50g | Prot: 63.00g | Carb: 209.00g.
Breakfast: Whole Milk, Smart Start Antioxidants Cereal. Lunch: Roasted Red Pepper Chicken. Dinner: Baked Potato Chips, Processed American Cheese, Tomatoes, Pickles, Lettuce, Fat Free Honey Mustard, Turkey Breast Meat, 6" Wheat Bread. more...
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gaining 7.5 lb a week
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