Weigh In record (no journal entry) for 26 August 2013
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132.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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941 kcal
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Fat: 26.53g | Prot: 51.70g | Carb: 61.38g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Green String Beans, Tuna in Water (Canned), Sweet Red Peppers , Green Olives, Lemon Juice , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Extra Virgin Olive Oil, Shrimp, White Table Wine , Broccoli . more...
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1604 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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