theonlyrealperson's Journal, 14 October 2020

280.2 lb Lost so far: 0 lb.    Still to go: 80.2 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 52.07g | Prot: 117.57g | Carb: 104.94g.   Breakfast: Coffee. Lunch: Apple, Kraft 100% Grated Parmesan Cheese, Beef Goulash with Noodles. Dinner: TGI Friday's Mozzarella Sticks with Marinara Sauce (Party Size), Farm Rich Stuffed Jalapeño Peppers, Kraft 100% Grated Parmesan Cheese, Beef Goulash with Noodles. Snacks/Other: Good Culture Simply Cottage Cheese Low-Fat Classic (Container). more...

3870 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Desk Work - 9 hours and 50 minutes, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...