Weigh In record (no journal entry) for 26 August 2013
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251.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1936 kcal
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Fat: 62.15g | Prot: 64.92g | Carb: 176.27g.
Breakfast: Margarine, English Muffin, Egg White. Lunch: Jason's Deli Organic Pumpkin Cheddar Flatbread, Jason's Deli Kalamata Olives, Beets, Onions, Jason's Deli Roasted Red Pepper Hummus, Olive Oil, Mixed Salad Greens. Dinner: Red Table Wine, Chili's Sweet Corn on the Cob (Unbuttered), Chicken Breast Meat and Skin (Broilers or Fryers), Cooked Turnip, Beer. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack. more...
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losing 0.5 lb a week
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