Weigh In record (no journal entry) for 26 August 2013
|
198.6 lb
Lost so far: 7.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2013:
|
516 kcal
|
Fat: 23.87g | Prot: 55.46g | Carb: 24.43g.
Breakfast: Magere Kwark (Aldi), Pinda's Ongezouten. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bill Splate's weight history
|