roblain2030's Journal, 26 August 2013

197.0 lb Lost so far: 5.6 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 38.71g | Prot: 44.07g | Carb: 200.45g.   Breakfast: Coffee (Brewed From Grounds), Sugar, Au Bon Pain Blueberry Muffin. Lunch: Canada Dry Ginger Ale (12 oz), Ham and Egg Sandwich, Lentil Soup. more...

2177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...