Weigh In record (no journal entry) for 14 October 2020
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189.8 lb
Lost so far: 13.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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640 kcal
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Fat: 26.86g | Prot: 52.12g | Carb: 78.20g.
Lunch: Torresmo, Panelinha Fit Tilápia Desfiada, Pita Bread Pão Sírio Integral, Hemmer Maionese Tradicional. Dinner: Panelinha Fit Tilápia Desfiada, Pita Bread Pão Sírio Integral, Hemmer Maionese Tradicional. Snacks/Other: Bordon Salsicha Aperitivo , Duchen Biscoito de Maizena, Adria Folhata, Adria Folhata. more...
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losing 23.1 lb a week
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alferreira's weight history
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