Edward P's Journal, 26 August 2013

222.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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487 kcal

Fat: 3.79g | Prot: 65.08g | Carb: 52.57g.   Breakfast: Grapefruit. Lunch: Skinless Chicken Breast, Cabbage, Radishes, Cucumber (Peeled). Dinner: Tomatoes, Asparagus, Mahi Mahi. Snacks/Other: Blueberries, Fuji Apples. more...

3038 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 41 minutes, Running - 6/mph - 18 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...