Weigh In record (no journal entry) for 26 August 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1851 kcal
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Fat: 60.70g | Prot: 82.29g | Carb: 219.23g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Sugar, Coffee, Cream (Half & Half). Lunch: Friendly Farms Greek Style Nonfat Yogurt - Blueberry, Vita Coco 100% Pure Coconut Water (11.1 oz), Kirkland Signature Seasoned Cooked Roast Beef, L'oven Fresh Hearty 12 Grain Bread, Alpine Lace Swiss Cheese, Mayonnaise, Baby Carrots, Polly-O String Cheese. Dinner: Berryhill Hazelnut Spread, Kirkland Signature Roasted Seasoned Seaweed, Jameson Irish Whiskey, Kraft Macaroni & Cheese Light Prep. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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gaining 0.1 lb a week
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