Weigh In record (no journal entry) for 10 February 2009
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160.5 lb
Lost so far: 1.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2009:
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1637 kcal
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Fat: 57.30g | Prot: 109.53g | Carb: 205.62g.
Breakfast: double fiber oroweat, Creation 70% Dark chocolate with chocolate mousse filling. Lunch: double fiber, alternative sweet, sweet whitefish & pike. Dinner: double fiber, salmon, fat free milk, steak, sugar free dark chocolate pudding. Snacks/Other: bbq sauce, nancy's ranch, salmon, orange. more...
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2095 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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