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God is good!
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155.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1420 kcal
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Fat: 54.55g | Prot: 60.52g | Carb: 165.38g.
Breakfast: Chicken Pork Beef Bologna, Scrambled Egg, Flaky Layer Biscuits, Coffee with Cream. Lunch: White Bread, Bologna, Chicken Thigh (Skin Not Eaten), Green Beans (Canned), Pinto Beans. Dinner: Spinach (Chopped or Leaf, Frozen), Mashed Potatoes Flakes, Meat Loaf Made with Beef. Snacks/Other: Cloud Cake, Funyuns Onion Flavored Rings (0.75 oz). more...
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2136 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 6 hours and 36 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 24 minutes. more...
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losing 0.9 lb a week
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