Weigh In record (no journal entry) for 26 August 2013
|
182.5 lb
Lost so far: 20.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2013:
|
1245 kcal
|
Fat: 39.86g | Prot: 79.15g | Carb: 141.42g.
Breakfast: Café com Leite Pequeno, Sanduíche Frango Defumado com Cream Cheese. Lunch: Batata no Forno (Casca Não Consumida), Peito de Frango. Dinner: Manteiga (com Sal), Pão de Forma Light Integral sem Casca, Presunto tipo Parma Fatiado, Dux Salted Original. Snacks/Other: Pipoca, Suflair, Iogurte Natural Desnatado. more...
|
|
2513 kcal
|
Activities & Exercise:
Sitting - 6 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 7 hours, Driving - 2 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|