Weigh In record (no journal entry) for 26 August 2013
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222.4 lb
Lost so far: 19.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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381 kcal
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Fat: 7.07g | Prot: 49.09g | Carb: 28.84g.
Breakfast: Cinnamon, Bariatric Advantage Multi Vitamin, It Works Greens, Premium Gold Organic Golden Omega Flaxseed, Dannon Light & Fit Greek - Blueberry, Power Products Creamy Whey Protien, All Whites 100% Liquid Egg Whites. more...
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losing 0.1 lb a week
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