Weigh In record (no journal entry) for 15 December 2010
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214.0 lb
Lost so far: 9.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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2859 kcal
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Fat: 71.19g | Prot: 116.44g | Carb: 436.41g.
Breakfast: Mini Bagels Cinnamon Raisin, Sweeteners (Saccharin) , Coffee (Brewed From Grounds), Blueberries , Butter , 100% Whole Grain Oatmeal. Lunch: Protein Plus - Chocolate Peanut Butter. Dinner: Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), The Original Low Fat Coffee Creamer, GOLEAN Crunch Cereal, 100% White Corn Restaurant Style Tortilla Chips, Chunky Salsa (Mild), Balanced Nutrition Shake - Homemade Vanilla. Snacks/Other: Nonfat or Fat Free Processed Cream Cheese, Plain Mini Bagels. more...
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2365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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