Weigh In record (no journal entry) for 15 December 2010
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185.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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1367 kcal
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Fat: 39.33g | Prot: 103.75g | Carb: 152.56g.
Breakfast: pretzel, milk, Dymatize Elite Whey Protein Gourmet Vanilla, All Natural Superfood 100% Juice Smoothie - Blue Machine, yogurt light. Lunch: bacon bits, iceburg lettuce, cucumber, brocolli, Turkey Breast Meat, Chopped Ham, Hard-Boiled Egg, Cheddar Cheese, honey mustard, tomato. Snacks/Other: apple. more...
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losing 1.4 lb a week
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alfreds's weight history
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