Weigh In record (no journal entry) for 15 December 2010
|
222.0 lb
Lost so far: 24.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2010:
|
1046 kcal
|
Fat: 17.54g | Prot: 142.26g | Carb: 82.82g.
Breakfast: Amplified Wheybolic Extreme 60, Water. Lunch: Fat Free Caesar Italian Dressing, Green Peppers, Lettuce, Fat Free Cheddar Cheese, Shaved Smoked Turkey Breast. Dinner: turkey, Natural Shredded Fat Free Cheddar Cheese, Onions, Texas Pete Buffalo Wing Sauce, Lettuce, OLE TOSTADAS 2560. Snacks/Other: Apples. more...
|
|
2855 kcal
|
Activities & Exercise:
Exercise Bike - 20 minutes, Shopping - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DouglasJohnson's weight history
|