banstyk's Journal, 26 August 2013

263.0 lb Lost so far: 24.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 52.26g | Prot: 113.45g | Carb: 197.03g.   Breakfast: Coffee with Milk, Chobani Nonfat Plain Greek Yogurt (Container), Chobani Nonfat Blueberry Greek Yogurt, Bananas. Lunch: Sesame Butter (Tahini) (Made From Kernels), McDonald's Side Salad. Dinner: Wendy's Double Stack. Snacks/Other: Chobani Flip Vanilla Golden Crunch, Dos Equis XX Lager, Anchor Liberty Ale. more...

3470 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...