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Clf05c's Journal, 15 December 2010
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pc home 10 am
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110.0 lb
Lost so far: 0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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2027 kcal
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Fat: 53.31g | Prot: 93.98g | Carb: 271.47g.
Breakfast: Coffee, 100% Liquid Egg Whites, Sugar Free Hazelnut Coffee Creamer, Nutri-Grain Blueberry Waffles, Almond Breeze Original, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Grape Jelly with Fiber, Organic Puffed Kamut Cereal. Lunch: Steamed Broccoli, Spicy & Garlic Shrimp (6 Each), Vanilla Reduced Fat Ice Cream Cone. Dinner: Vegetable Curry, Basmati Rice, Organic 5 Grain Tempeh. Snacks/Other: Easy Mac Cups - Original, BBQ Soy Crisps, Oatmeal Banana Chocolate Chip Cookies, Smart Pop! 100 Calorie Mini Bag, Vodka. more...
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